filipino

Garlic Braised Chicken Liver with Bell Pepper and Steamed Rice

This braised dish pairs chicken liver, cleaned with cooked white rice, garlic, minced and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

71 g Carbohydrates

20 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

192g chicken liver, cleaned 228 kcal
183g cooked white rice 238 kcal
10g vegetable oil 88 kcal
10g garlic, minced 15 kcal
61g onion, sliced 24 kcal
79g bell pepper, sliced 24 kcal
12g soy sauce 8 kcal
10g cane vinegar 2 kcal
52g water 0 kcal
3g brown sugar (optional) 12 kcal
1g ground black pepper 2 kcal

Cooking instructions

chicken liverground black pepper
Rinse chicken liver and pat dry. Season with black pepper.
vegetable oilgarliconion
Heat oil in a skillet over medium heat. Saute garlic and onion until fragrant, 2 minutes.
chicken liver
Add chicken liver and sear 2-3 minutes, stirring gently.
chicken liversoy saucecane vinegarwater
Add soy sauce, cane vinegar, and water; simmer 4-5 minutes until liver is cooked through but still tender.
bell pepperbrown sugar (optional)
Stir in bell pepper and cook 1-2 minutes until just softened. Taste and adjust with a pinch of sugar if desired.
cooked white rice
Serve immediately with cooked rice.