My-diet.ai

filipino

Pork and Taro Sour Soup with Bok Choy

This simmered dish pairs pork belly, cut into small chunks with taro root, peeled and cubed, bok choy, chopped and tomato, quartered. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
67 g Carbohydrates
34 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 93g pork belly, cut into small chunks 353 kcal
  • 105g taro root, peeled and cubed 149 kcal
  • 56g bok choy, chopped 11 kcal
  • 74g tomato, quartered 13 kcal
  • 43g onion, sliced 17 kcal
  • 11g tamarind concentrate 8 kcal
  • 9g fish sauce 3 kcal
  • 340g water 0 kcal
  • 74g cooked white rice 96 kcal

Cooking instructions

  1. tomatoonionwater
    In a pot, simmer water with onion and tomato for 5 minutes.
  2. pork belly
    Add pork and cook at a gentle simmer 12-15 minutes, skimming any foam.
  3. taro root
    Add taro and simmer 10-12 minutes until taro is tender and the broth is lightly thickened.
  4. tamarind concentratefish sauce
    Stir in tamarind concentrate and fish sauce; taste and adjust sourness and saltiness.
  5. bok choy
    Add bok choy and cook 1-2 minutes until just wilted.
  6. cooked white rice
    Serve hot with cooked rice.

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