filipino

Coconut Braised Chicken with Green Beans and Roasted Peanuts

This roasted dish pairs chicken thigh, boneless skinless, cut into bite-size pieces with coconut milk, green beans, cut into 2 inch pieces and roasted peanuts, crushed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

46 g Carbohydrates

36 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g chicken thigh, boneless skinless, cut into bite-size pieces 162 kcal
107g coconut milk 211 kcal
80g water 0 kcal
87g green beans, cut into 2 inch pieces 27 kcal
100g cooked white rice 130 kcal
7g garlic, minced 10 kcal
47g onion, chopped 19 kcal
8g fish sauce 3 kcal
9g roasted peanuts, crushed 51 kcal
4g vegetable oil 35 kcal
3g red chili, sliced (optional) 1 kcal

Cooking instructions

garliconionvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute garlic and onion until softened, 2-3 minutes.
chicken thigh
Add chicken and cook until lightly browned, 4-5 minutes.
coconut milkwater
Pour in coconut milk and water; bring to a gentle simmer.
chicken thighgreen beansfish sauce
Add fish sauce and green beans; simmer 10-12 minutes until chicken is cooked and beans are tender-crisp.
fish saucered chili
Stir in chili (if using) and adjust seasoning with a little more fish sauce if needed.
cooked white riceroasted peanuts
Serve with cooked rice and sprinkle crushed peanuts on top.