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filipino

Coconut Braised Chicken With Turmeric and Lemongrass

This braised dish pairs chicken thigh, boneless skinless with coconut milk, lemongrass, bruised and ground turmeric. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
12 g Carbohydrates
49 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 185g chicken thigh, boneless skinless 224 kcal
  • 160g coconut milk 315 kcal
  • 64g spinach 15 kcal
  • 8g garlic, minced 12 kcal
  • 12g lemongrass, bruised 4 kcal
  • 2g ground turmeric 6 kcal
  • 8g vegetable oil 71 kcal
  • 64g water 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. chicken thighvegetable oilsaltblack pepper
    Season chicken with salt and black pepper. Heat vegetable oil in a pot over medium heat and brown chicken 3-4 minutes.
  2. garliclemongrassground turmeric
    Add garlic, turmeric, and lemongrass; cook 45 seconds until fragrant.
  3. coconut milkwater
    Pour in coconut milk and water. Bring to a gentle simmer, cover, and cook 15 minutes, turning once.
  4. spinach
    Add spinach and simmer uncovered 2-3 minutes until wilted and sauce slightly thickens.
  5. coconut milk
    Taste and adjust seasoning. Serve hot with the aromatic coconut sauce.

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