filipino

Crispy Fried Tilapia With Green Tomato Relish

Name: Crispy Fried Tilapia With Green Tomato Relish
Yield: 1 serving
Cuisine: filipino
Ingredients: 214 g tilapia fillet; 37 g rice flour; 28 g vegetable oil; 112 g green tomato, diced; 47 g red onion, diced; 19 g cane vinegar; 9 g fish sauce; 7 g red chili, sliced; 0.93 g black pepper; 2 g salt

This dish pairs tilapia fillet with green tomato, diced, rice flour and red onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

39 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

214g tilapia fillet 214 kcal
37g rice flour 135 kcal
28g vegetable oil 248 kcal
112g green tomato, diced 20 kcal
47g red onion, diced 19 kcal
19g cane vinegar 3 kcal
9g fish sauce 3 kcal
7g red chili, sliced 3 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

tilapia filletblack peppersalt
Pat the tilapia dry and season with salt and black pepper.
rice flourfish sauce
Spread rice flour on a plate and lightly coat the fish on both sides.
vegetable oilfish sauce
Heat vegetable oil in a skillet over medium-high heat. Fry the fish 3-4 minutes per side until crisp and cooked through.
green tomatored onioncane vinegarfish saucered chili
Make the relish: mix green tomato, red onion, cane vinegar, fish sauce, and chili in a bowl.
fish sauce
Serve the fish hot topped with the relish or with relish on the side.