My-diet.ai

filipino

Shrimp and Green Mango Salad With Sweet-Sour Dressing

This simmered dish pairs shrimp, peeled and deveined with green mango, julienned, cucumber, julienned and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

79 g Protein
84 g Carbohydrates
0 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 298g shrimp, peeled and deveined 295 kcal
  • 298g green mango, julienned 149 kcal
  • 199g cucumber, julienned 30 kcal
  • 83g red onion, thinly sliced 33 kcal
  • 25g fish sauce 9 kcal
  • 33g cane vinegar 6 kcal
  • 30g brown sugar 116 kcal
  • 13g red chili, thinly sliced 5 kcal
  • 17g cilantro, chopped 6 kcal
  • 332g water 0 kcal

Cooking instructions

  1. shrimpwater
    Poach the shrimp in simmering water just until pink, 1-2 minutes, then drain and cool.
  2. green mangocucumberred onioncilantro
    In a bowl, combine green mango, cucumber, red onion, and cilantro.
  3. fish saucecane vinegarbrown sugarred chili
    Whisk together fish sauce, cane vinegar, and brown sugar until dissolved; stir in sliced chili.
  4. shrimp
    Add shrimp to the salad, pour over the dressing, and toss well.
  5. Let sit 5 minutes to meld, then serve.

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