Shrimp and Green Mango Salad With Sweet-Sour Dressing
This simmered dish pairs shrimp, peeled and deveined with green mango, julienned, cucumber, julienned and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fil-0025","title":"Shrimp and Green Mango Salad With Sweet-Sour Dressing","cuisine":"filipino","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","refreshing","sweet sour","seasonal"],"seasonalIngredients":["green mango","cucumber"],"estimatedMacros":{"protein":"79 g","carbohydrates":"84 g","fat":"0 g","fiber":"10 g"},"servings":1,"item":{"id":"fil-0025","recipeId":"fil-0025","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Shrimp and Green Mango Salad With Sweet-Sour Dressing","calories":650,"recipeUrl":"","cookingInstruction":"Poach the shrimp in simmering water just until pink, 1-2 minutes, then drain and cool. In a bowl, combine green mango, cucumber, red onion, and cilantro. Whisk together fish sauce, cane vinegar, and brown sugar until dissolved; stir in sliced chili. Add shrimp to the salad, pour over the dressing, and toss well. Let sit 5 minutes to meld, then serve.","cookingInstructions":["Poach the shrimp in simmering water just until pink, 1-2 minutes, then drain and cool.","In a bowl, combine green mango, cucumber, red onion, and cilantro.","Whisk together fish sauce, cane vinegar, and brown sugar until dissolved; stir in sliced chili.","Add shrimp to the salad, pour over the dressing, and toss well.","Let sit 5 minutes to meld, then serve."],"cuisine":"filipino","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":79.34,"carbohydrates":84.46,"fat":0.17,"fiber":10.379999999999999,"alcohol":0},"ingredients":[{"name":"shrimp, peeled and deveined","grams":298,"calories":295},{"name":"green mango, julienned","grams":298,"calories":149},{"name":"cucumber, julienned","grams":199,"calories":30},{"name":"red onion, thinly sliced","grams":83,"calories":33},{"name":"fish sauce","grams":25,"calories":9},{"name":"cane vinegar","grams":33,"calories":6},{"name":"brown sugar","grams":30,"calories":116},{"name":"red chili, thinly sliced","grams":13,"calories":5},{"name":"cilantro, chopped","grams":17,"calories":6},{"name":"water","grams":332,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fil-0049","title":"Pancit Bihon with Chicken and Mixed Vegetables","cuisine":"filipino","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","noodles","stir-fry","comfort food"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0049-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}