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filipino

Garlic Pork Belly Stewed in Coconut Water

This simmered dish pairs pork belly, cubed with garlic, minced, ginger, julienned and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
6 g Carbohydrates
60 g Fat
1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 143g pork belly, cubed 543 kcal
  • 210g coconut water 0 kcal
  • 10g garlic, minced 15 kcal
  • 7g ginger, julienned 6 kcal
  • 13g soy sauce 9 kcal
  • 8g vegetable oil 71 kcal
  • 1g black pepper 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. pork bellyblack peppersalt
    Cut pork belly into bite-size pieces and season lightly with salt and black pepper.
  2. pork bellyvegetable oil
    Heat vegetable oil in a pot over medium heat. Brown the pork belly for 5-6 minutes to render some fat.
  3. garlicginger
    Add garlic and ginger; cook 45 seconds until fragrant.
  4. coconut watersoy sauce
    Pour in coconut water and soy sauce. Bring to a boil, then lower to a simmer and cover for 18-22 minutes until tender.
  5. Uncover and reduce the liquid for 3-5 minutes to a slightly syrupy glaze. Taste and adjust seasoning, then serve hot.

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