filipino

Roasted Sweet Potato and Coconut Pork Soup

This roasted dish pairs sweet potato with ground pork, coconut milk and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

31 g Protein

44 g Carbohydrates

40 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

169g sweet potato 145 kcal
91g ground pork 220 kcal
104g coconut milk 205 kcal
46g onion, chopped 18 kcal
7g garlic, minced 10 kcal
5g vegetable oil 44 kcal
7g fish sauce 2 kcal
182g water 0 kcal
1g ground black pepper 2 kcal

Cooking instructions

sweet potato
Roast the sweet potato (whole or cut in half) at 425 F until very tender, about 35 to 45 minutes. Peel and mash.
oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic for 2 minutes until softened.
ground porkfish sauce
Add ground pork and cook until browned, about 4 minutes. Stir in fish sauce.
sweet potatowater
Add water and mashed roasted sweet potato. Whisk or stir well to break up lumps and bring to a simmer.
coconut milkground black pepper
Pour in coconut milk and add black pepper. Simmer 5 minutes until silky and thickened. Taste and adjust seasoning before serving.