This simmered dish pairs tuna belly, cut into chunks with radish, sliced, green chili and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fil-0013","title":"Tuna Belly Sinigang with Radish and Greens","cuisine":"filipino","dietTypes":["Balanced","High protein","Low carb","Gluten free","Pescatarian","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","sour","soup","one-pot"],"seasonalIngredients":["tomato","radish","water spinach"],"estimatedMacros":{"protein":"115 g","carbohydrates":"33 g","fat":"5 g","fiber":"10 g"},"servings":1,"item":{"id":"fil-0013","recipeId":"fil-0013","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tuna Belly Sinigang with Radish and Greens","calories":650,"recipeUrl":"","cookingInstruction":"Bring water to a simmer in a small pot. Add onion and tomatoes; cook 3 minutes to soften. Add radish and simmer 5 minutes until slightly tender. Add tuna belly pieces and simmer gently 5 to 6 minutes until just cooked (avoid a hard boil). Stir in the tamarind concentrate and fish sauce. Taste and adjust sourness and saltiness. Add water spinach and green chili; cook 1 minute until the greens wilt. Serve hot with broth.","cookingInstructions":["Bring water to a simmer in a small pot. Add onion and tomatoes; cook 3 minutes to soften.","Add radish and simmer 5 minutes until slightly tender.","Add tuna belly pieces and simmer gently 5 to 6 minutes until just cooked (avoid a hard boil).","Stir in the tamarind concentrate and fish sauce. Taste and adjust sourness and saltiness.","Add water spinach and green chili; cook 1 minute until the greens wilt. Serve hot with broth."],"cuisine":"filipino","dietTypes":["Balanced","High protein","Low carb","Gluten free","Pescatarian","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":115.42,"carbohydrates":33.36,"fat":5.47,"fiber":10.13,"alcohol":0},"ingredients":[{"name":"tuna belly, cut into chunks","grams":409,"calories":474},{"name":"tamarind concentrate","grams":46,"calories":32},{"name":"radish, sliced","grams":223,"calories":36},{"name":"water spinach","grams":149,"calories":0},{"name":"tomato, quartered","grams":223,"calories":40},{"name":"onion, sliced","grams":130,"calories":52},{"name":"fish sauce","grams":22,"calories":8},{"name":"green chili","grams":19,"calories":8},{"name":"water","grams":929,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}