filipino

Grilled Milkfish With Tomato Onion Relish

Name: Grilled Milkfish With Tomato Onion Relish
Yield: 1 serving
Cuisine: filipino
Ingredients: 196 g milkfish fillet; 9 g vegetable oil; 0.89 g salt; 0.45 g black pepper; 107 g tomato, diced; 54 g onion, diced; 18 g calamansi juice; 7 g fish sauce; 63 g white rice, dry

This grilled dish pairs milkfish fillet with tomato, diced, onion, diced and calamansi juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

61 g Carbohydrates

25 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

196g milkfish fillet 294 kcal
9g vegetable oil 80 kcal
1g salt 0 kcal
0g black pepper 1 kcal
107g tomato, diced 19 kcal
54g onion, diced 22 kcal
18g calamansi juice 5 kcal
7g fish sauce 2 kcal
63g white rice, dry 230 kcal

Cooking instructions

milkfish filletsaltblack pepper
Pat the milkfish dry. Score the skin lightly and season with salt and black pepper.
vegetable oilfish sauce
Brush fish with vegetable oil. Heat a grill pan or skillet over medium-high heat.
milkfish fillet
Grill the milkfish 4 to 6 minutes per side until cooked through and skin is crisp, adjusting heat to prevent burning.
tomatoonioncalamansi juicefish sauce
Mix tomato, onion, calamansi juice, and fish sauce to make the relish. Taste and balance with more calamansi if desired.
milkfish filletwhite rice
Serve the grilled milkfish with relish and steamed rice.