filipino

Mung Bean Stew With Smoked Fish

Name: Mung Bean Stew With Smoked Fish
Yield: 1 serving
Cuisine: filipino
Ingredients: 64 g dry mung beans; 69 g smoked fish, flaked; 69 g spinach; 69 g tomato, chopped; 51 g onion, chopped; 9 g garlic, minced; 9 g vegetable oil; 9 g fish sauce; 428 g water; 120 g cooked white rice; 0.43 g black pepper

This simmered dish pairs dry mung beans with smoked fish, flaked, fish sauce and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

86 g Carbohydrates

17 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

64g dry mung beans 216 kcal
69g smoked fish, flaked 138 kcal
69g spinach 16 kcal
69g tomato, chopped 12 kcal
51g onion, chopped 20 kcal
9g garlic, minced 13 kcal
9g vegetable oil 80 kcal
9g fish sauce 3 kcal
428g water 0 kcal
120g cooked white rice 156 kcal
0g black pepper 1 kcal

Cooking instructions

dry mung beanswater
Rinse mung beans. In a small pot, simmer mung beans with water until soft, about 25 minutes, adding more water if needed.
oniongarlicvegetable oil
In a pan, heat vegetable oil over medium heat. Saute garlic and onion until fragrant, 2 minutes.
tomato
Add tomato and cook until softened, 2 to 3 minutes.
dry mung beans
Add the cooked mung beans (with some cooking liquid) to the pan and simmer 5 minutes to thicken.
smoked fishspinach
Stir in spinach and flaked smoked fish. Cook 2 minutes until spinach wilts and fish is heated through.
fish saucecooked white riceblack pepper
Season with fish sauce and black pepper. Serve warm with steamed rice.