My-diet.ai

filipino

Beef Tapa With Fried Egg And Tomato

This pan-fried dish pairs beef sirloin, thinly sliced with egg, tomato, sliced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
62 g Carbohydrates
24 g Fat
1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 155g beef sirloin, thinly sliced 217 kcal
  • 16g soy sauce 11 kcal
  • 11g cane vinegar 2 kcal
  • 11g garlic, minced 16 kcal
  • 7g brown sugar 27 kcal
  • 1g black pepper 2 kcal
  • 9g vegetable oil 80 kcal
  • 46g egg 66 kcal
  • 164g cooked white rice 213 kcal
  • 73g tomato, sliced 13 kcal

Cooking instructions

  1. soy saucecane vinegargarlicbrown sugarblack pepper
    Mix soy sauce, vinegar, garlic, brown sugar, and black pepper in a bowl.
  2. beef sirloin
    Toss beef with the marinade and let sit 20 minutes (or refrigerate overnight).
  3. beef sirloinvegetable oil
    Heat a skillet over medium-high heat. Add vegetable oil and cook the beef in a single layer until browned and cooked through, 3 to 5 minutes, stirring as needed.
  4. egg
    In the same pan or a second pan, fry the egg to your liking.
  5. beef sirloincooked white ricetomato
    Serve beef tapa with steamed rice and sliced tomato on the side.

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