filipino

Sardines And Bitter Melon Saute

Name: Sardines And Bitter Melon Saute
Yield: 1 serving
Cuisine: filipino
Ingredients: 139 g canned sardines in tomato sauce; 105 g bitter melon, thinly sliced; 70 g tomato, chopped; 52 g onion, sliced; 9 g garlic, minced; 9 g vegetable oil; 9 g soy sauce; 157 g cooked white rice; 0.44 g black pepper

This stir-fried dish pairs canned sardines in tomato sauce with bitter melon, thinly sliced, tomato, chopped and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

43 g Protein

61 g Carbohydrates

25 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g canned sardines in tomato sauce 289 kcal
105g bitter melon, thinly sliced 26 kcal
70g tomato, chopped 13 kcal
52g onion, sliced 21 kcal
9g garlic, minced 13 kcal
9g vegetable oil 80 kcal
9g soy sauce 6 kcal
157g cooked white rice 204 kcal
0g black pepper 1 kcal

Cooking instructions

bitter melon
Slice the bitter melon thinly. If very bitter, soak in salted water 10 minutes, then drain and squeeze lightly.
oniongarlicvegetable oil
Heat vegetable oil in a pan over medium heat. Saute garlic and onion until fragrant, about 2 minutes.
tomato
Add tomato and cook until softened, 2 to 3 minutes.
bitter melon
Add bitter melon and stir-fry 3 to 4 minutes until just tender-crisp.
canned sardines in tomato saucesoy sauce
Add canned sardines with their sauce and the soy sauce. Gently break up large pieces and simmer 2 minutes.
cooked white rice
Serve warm with steamed rice.