This simmered dish pairs beef sirloin, bite-size pieces with red onion, thinly sliced, jalapeno, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"eth-0054","title":"Spiced Beef and Awaze Sauce Skillet","cuisine":"ethiopian","dietTypes":["Balanced","High protein","Low carb","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["spicy","skillet","quick","protein rich"],"seasonalIngredients":["lemon","jalapeno","red onion"],"estimatedMacros":{"protein":"55 g","carbohydrates":"24 g","fat":"39 g","fiber":"7 g"},"servings":1,"item":{"id":"eth-0054","recipeId":"eth-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Beef and Awaze Sauce Skillet","calories":650,"recipeUrl":"","cookingInstruction":"Pat the beef dry and season with salt and black pepper. Heat a skillet over medium-high heat. Add the oil and sear the beef, stirring occasionally, until browned on the edges, 4 to 6 minutes. Add the red onion and cook until softened and lightly browned, 3 to 4 minutes. Stir in the jalapeno and garlic and cook 30 seconds. Stir in the berbere spice blend and toast for 30 seconds. Add the water and lemon juice; simmer 1 minute, scraping up browned bits. Remove from heat and stir in the tahini to make a creamy awaze-style sauce. Taste and adjust salt. Serve hot with the chopped romaine on the side to balance the heat.","cookingInstructions":["Pat the beef dry and season with salt and black pepper.","Heat a skillet over medium-high heat. Add the oil and sear the beef, stirring occasionally, until browned on the edges, 4 to 6 minutes.","Add the red onion and cook until softened and lightly browned, 3 to 4 minutes. Stir in the jalapeno and garlic and cook 30 seconds.","Stir in the berbere spice blend and toast for 30 seconds. Add the water and lemon juice; simmer 1 minute, scraping up browned bits.","Remove from heat and stir in the tahini to make a creamy awaze-style sauce. Taste and adjust salt.","Serve hot with the chopped romaine on the side to balance the heat."],"cuisine":"ethiopian","dietTypes":["Balanced","High protein","Low carb","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"easy","estimatedMacros":{"protein":55.300000000000004,"carbohydrates":24.16,"fat":39.370000000000005,"fiber":7.390000000000001,"alcohol":0},"ingredients":[{"name":"beef sirloin, bite-size pieces","grams":217,"calories":304},{"name":"olive oil","grams":11,"calories":97},{"name":"red onion, thinly sliced","grams":90,"calories":36},{"name":"jalapeno, thinly sliced","grams":18,"calories":6},{"name":"garlic, minced","grams":7,"calories":10},{"name":"berbere spice blend","grams":7,"calories":21},{"name":"tahini","grams":27,"calories":161},{"name":"lemon juice","grams":14,"calories":4},{"name":"romaine lettuce, chopped","grams":63,"calories":9},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}