ethiopian

Alicha Siga with Green Beans and Potatoes

This simmered dish pairs green beans, trimmed and cut into 1-inch pieces with beef stew meat, bite-size pieces, russet potato, 3/4-inch dice and yellow onion, sliced thin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

41 g Protein

45 g Carbohydrates

34 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g beef stew meat, bite-size pieces 328 kcal
139g russet potato, 3/4-inch dice 107 kcal
108g green beans, trimmed and cut into 1-inch pieces 33 kcal
116g yellow onion, sliced thin 46 kcal
6g garlic, minced 9 kcal
14g olive oil 124 kcal
2g ground turmeric 6 kcal
2g salt 0 kcal
193g water 0 kcal

Cooking instructions

beef stew meatolive oil
Heat the oil in a medium pot over medium-high heat. Add the beef and sear until browned on two sides, 4 to 6 minutes total.
yellow onion
Add the onion and cook, stirring, until the onion softens and starts to color, 5 to 7 minutes.
russet potatogreen beansgarlicground turmericsaltwater
Stir in garlic and turmeric and cook 30 seconds. Add the potato, green beans, salt, and water; scrape up any browned bits.
beef stew meatrusset potatowater
Bring to a simmer, cover, and cook gently until the beef is tender and the potato is soft, 25 to 35 minutes (add a splash of water if it dries out).
Uncover and simmer 2 to 3 minutes to reduce to a glossy sauce. Serve hot.