ethiopian

Teff Injera Roll Ups with Spiced Tuna and Tomato Relish

Name: Teff Injera Roll Ups with Spiced Tuna and Tomato Relish
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 115 g injera (teff flatbread), store-bought; 122 g tuna, canned in water, drained; 16 g olive oil; 100 g tomato, diced; 43 g red onion, thinly sliced; 4 g garlic, minced; 14 g lemon juice; 3 g berbere spice blend; 1 g salt

This simmered dish pairs injera, store-bought with tomato, diced, red onion, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

44 g Protein

72 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

115g injera (teff flatbread), store-bought 316 kcal
122g tuna, canned in water, drained 142 kcal
16g olive oil 141 kcal
100g tomato, diced 18 kcal
43g red onion, thinly sliced 17 kcal
4g garlic, minced 6 kcal
14g lemon juice 4 kcal
3g berbere spice blend 9 kcal
1g salt 0 kcal

Cooking instructions

injera (teff flatbread)
Warm the injera briefly in a dry skillet until flexible, 20 to 30 seconds per side.
tunaolive oilgarliclemon juiceberbere spice blendsalt
In a bowl, mix tuna with olive oil, minced garlic, berbere spice blend, lemon juice, and salt.
tomatored onion
Fold in diced tomato and sliced red onion to make a chunky filling.
injera (teff flatbread)tuna
Spread the tuna mixture down the center of the injera and roll tightly into a wrap.
injera (teff flatbread)
Slice into pinwheels or eat whole. Let sit 5 minutes so the injera absorbs flavors.