ethiopian

Spiced Split Pea Fritters with Cabbage Salad

Name: Spiced Split Pea Fritters with Cabbage Salad
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 97 g yellow split peas, dry; 24 g olive oil; 87 g yellow onion, grated; 9 g garlic, minced; 5 g berbere spice blend; 151 g green cabbage, finely shredded; 22 g lemon juice; 2 g salt; 87 g water

This dish pairs yellow split peas, dry with green cabbage, finely shredded, yellow onion, grated and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

91 g Carbohydrates

26 g Fat

31 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

97g yellow split peas, dry 331 kcal
24g olive oil 212 kcal
87g yellow onion, grated 35 kcal
9g garlic, minced 13 kcal
5g berbere spice blend 15 kcal
151g green cabbage, finely shredded 38 kcal
22g lemon juice 7 kcal
2g salt 0 kcal
87g water 0 kcal

Cooking instructions

yellow split peaswater
Rinse split peas. Soak in hot water 45 minutes, then drain well.
yellow split peasyellow oniongarlicberbere spice blendsaltwater
Blend soaked split peas with onion, garlic, berbere spice blend, salt, and a splash of water just until a thick batter forms (it should be spoonable, not runny).
olive oil
Heat olive oil in a skillet over medium heat. Drop batter by heaping tablespoons and flatten slightly.
Fry 3 to 4 minutes per side until deep golden and cooked through. Drain briefly on a plate.
green cabbagelemon juicesalt
Toss shredded cabbage with lemon juice and salt. Serve fritters topped with the crunchy cabbage salad.