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ethiopian

Spiced Chicken Liver Saute with Caramelized Onions and Lemon

This dish pairs chicken livers, cleaned with yellow onion, thinly sliced, lemon juice and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety High protein Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

53 g Protein
25 g Carbohydrates
38 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 294g chicken livers, cleaned 350 kcal
  • 23g olive oil 203 kcal
  • 159g yellow onion, thinly sliced 64 kcal
  • 9g garlic, minced 13 kcal
  • 6g berbere spice blend 18 kcal
  • 17g lemon juice 5 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. chicken liverssalt
    Pat chicken livers dry and trim any connective tissue. Season with salt.
  2. olive oilyellow onion
    Heat olive oil in a skillet over medium-high heat. Add onions and cook, stirring, 8 to 10 minutes until deeply golden.
  3. garlicberbere spice blend
    Add garlic and berbere spice blend; cook 20 to 30 seconds until fragrant.
  4. chicken livers
    Add chicken livers in a single layer. Cook 2 minutes, flip, then cook 1 to 2 minutes more until browned outside and just cooked through.
  5. lemon juice
    Turn off heat, stir in lemon juice, and scrape up any browned bits. Let rest 2 minutes before eating.

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