Spiced Chicken Liver Saute with Caramelized Onions and Lemon
This dish pairs chicken livers, cleaned with yellow onion, thinly sliced, lemon juice and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"eth-0043","title":"Spiced Chicken Liver Saute with Caramelized Onions and Lemon","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sauteed","protein rich","quick","spicy"],"seasonalIngredients":["onion","lemon","garlic"],"estimatedMacros":{"protein":"53 g","carbohydrates":"25 g","fat":"38 g","fiber":"5 g"},"servings":1,"item":{"id":"eth-0043","recipeId":"eth-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Chicken Liver Saute with Caramelized Onions and Lemon","calories":650,"recipeUrl":"","cookingInstruction":"Pat chicken livers dry and trim any connective tissue. Season with salt. Heat olive oil in a skillet over medium-high heat. Add onions and cook, stirring, 8 to 10 minutes until deeply golden. Add garlic and berbere spice blend; cook 20 to 30 seconds until fragrant. Add chicken livers in a single layer. Cook 2 minutes, flip, then cook 1 to 2 minutes more until browned outside and just cooked through. Turn off heat, stir in lemon juice, and scrape up any browned bits. Let rest 2 minutes before eating.","cookingInstructions":["Pat chicken livers dry and trim any connective tissue. Season with salt.","Heat olive oil in a skillet over medium-high heat. Add onions and cook, stirring, 8 to 10 minutes until deeply golden.","Add garlic and berbere spice blend; cook 20 to 30 seconds until fragrant.","Add chicken livers in a single layer. Cook 2 minutes, flip, then cook 1 to 2 minutes more until browned outside and just cooked through.","Turn off heat, stir in lemon juice, and scrape up any browned bits. Let rest 2 minutes before eating."],"cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":52.88,"carbohydrates":25.05,"fat":38.39000000000001,"fiber":5.2,"alcohol":0},"ingredients":[{"name":"chicken livers, cleaned","grams":294,"calories":350},{"name":"olive oil","grams":23,"calories":203},{"name":"yellow onion, thinly sliced","grams":159,"calories":64},{"name":"garlic, minced","grams":9,"calories":13},{"name":"berbere spice blend","grams":6,"calories":18},{"name":"lemon juice","grams":17,"calories":5},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
