ethiopian

Spiced Grilled Goat Skewers with Lemon and Rosemary

Name: Spiced Grilled Goat Skewers with Lemon and Rosemary
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 310 g goat meat, boneless, cut into 1-inch cubes; 24 g olive oil; 108 g red onion, thinly sliced; 11 g garlic, minced; 27 g lemon juice; 8 g berbere spice blend; 3 g fresh rosemary, finely chopped; 3 g salt

This grilled dish pairs goat meat, boneless, cut into 1-inch cubes with lemon juice, fresh rosemary, finely chopped and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

68 g Protein

22 g Carbohydrates

31 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

310g goat meat, boneless, cut into 1-inch cubes 338 kcal
24g olive oil 212 kcal
108g red onion, thinly sliced 43 kcal
11g garlic, minced 16 kcal
27g lemon juice 8 kcal
8g berbere spice blend 24 kcal
3g fresh rosemary, finely chopped 8 kcal
3g salt 0 kcal

Cooking instructions

goat meat
Soak wooden skewers in water for 20 minutes if using wood. Pat goat dry.
olive oilgarliclemon juiceberbere spice blendfresh rosemarysalt
In a bowl, mix olive oil, minced garlic, lemon juice, berbere spice blend, chopped rosemary, and salt.
goat meat
Toss goat cubes in the marinade and let stand 15 minutes while you heat a grill pan or skillet over medium-high heat.
goat meat
Thread goat onto skewers. Grill 3 to 4 minutes per side, turning until browned and just cooked through.
red onion
Rest 3 minutes. Serve with sliced red onion on top to cut the richness.