ethiopian

Ethiopian Spiced Sardines with Onions and Lemon

This dish pairs yellow onion, thinly sliced with lemon juice, tomato, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Low carb Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

24 g Carbohydrates

42 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

166g sardines, canned in water, drained 244 kcal
125g yellow onion, thinly sliced 50 kcal
117g tomato, diced 21 kcal
7g garlic, minced 10 kcal
5g berbere spice blend 15 kcal
2g sweet paprika 6 kcal
33g olive oil 292 kcal
17g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

sardinessweet paprikasaltblack pepper
Pat the sardines dry and season with salt, black pepper, and paprika.
sardinesolive oil
Heat the oil in a skillet over medium-high. Sear sardines 2-3 minutes per side until lightly crisped. Transfer to a plate.
yellow onion
In the same skillet, add the onion and cook until softened, 4-5 minutes.
tomatogarlicberbere spice blend
Add garlic and berbere; cook 30 seconds. Add the tomato and cook 2 minutes.
sardineslemon juice
Return sardines to the skillet, add lemon juice, and gently warm through 1 minute. Serve immediately.