ethiopian

Grilled Beef Tibs with Rosemary and Lemon

Name: Grilled Beef Tibs with Rosemary and Lemon
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 264 g beef sirloin, bite-size pieces; 120 g red onion, sliced; 18 g jalapeno, sliced; 10 g garlic, minced; 4 g fresh rosemary, chopped; 24 g lemon juice; 22 g olive oil; 2 g salt; 1 g black pepper

This grilled dish pairs beef sirloin, bite-size pieces with fresh rosemary, chopped, lemon juice and red onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

61 g Protein

20 g Carbohydrates

38 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

264g beef sirloin, bite-size pieces 370 kcal
120g red onion, sliced 48 kcal
18g jalapeno, sliced 6 kcal
10g garlic, minced 15 kcal
4g fresh rosemary, chopped 11 kcal
24g lemon juice 7 kcal
22g olive oil 194 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

beef sirloinfresh rosemarysaltblack pepper
Pat the beef dry and season with salt, black pepper, and half the rosemary.
beef sirloinolive oil
Heat a cast-iron skillet over high heat. Add the oil and sear the beef in a single layer until browned, 2-3 minutes per side.
red onionjalapenogarlic
Add the onion and cook until lightly charred at the edges, 2-3 minutes. Add the jalapeno and garlic and cook 30 seconds.
beef sirloinfresh rosemarylemon juice
Stir in the remaining rosemary and the lemon juice. Toss for 30-60 seconds to coat the beef and deglaze the pan.
lemon juicesalt
Remove from heat, taste, and adjust salt and lemon. Rest 2 minutes, then serve hot.