ethiopian

Whole Roasted Tilapia with Garlic Lemon and Green Chili

Name: Whole Roasted Tilapia with Garlic Lemon and Green Chili
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 379 g whole tilapia, cleaned; 19 g olive oil; 159 g yellow onion, sliced; 9 g garlic, minced; 22 g green chili, thinly sliced; 22 g lemon juice; 2 g ground coriander; 1 g salt; 0.88 g black pepper

This roasted dish pairs whole tilapia, cleaned with garlic, minced, green chili, thinly sliced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Pescatarian Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

79 g Protein

23 g Carbohydrates

27 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

379g whole tilapia, cleaned 379 kcal
19g olive oil 168 kcal
159g yellow onion, sliced 64 kcal
9g garlic, minced 13 kcal
22g green chili, thinly sliced 9 kcal
22g lemon juice 7 kcal
0.88 tsp (2g) ground coriander 6 kcal
0.66 tsp (1g) salt 0 kcal
0.44 tsp (1g) black pepper 2 kcal

Cooking instructions

Heat oven to 425 F. Pat the fish dry and score the skin on both sides.
lemon juicesaltblack pepper
Rub fish inside and out with salt, black pepper, and half the lemon juice.
olive oilyellow oniongarlicgreen chili
Mix olive oil, garlic, sliced onion, and green chili. Stuff some into the cavity and scatter the rest in a baking dish.
yellow onion
Place the fish on top of the onion mixture. Roast until the flesh flakes easily, 18 to 22 minutes (time depends on size).
lemon juice
Drizzle remaining lemon juice over the fish and rest 3 minutes.
yellow onionlemon juice
Serve with the roasted onions and pan juices.