ethiopian

Chickpea and Spinach Stew with Spiced Butter

Name: Chickpea and Spinach Stew with Spiced Butter
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 240 g cooked chickpeas, drained; 18 g niter kibbeh (spiced clarified butter); 140 g yellow onion, chopped; 8 g garlic, minced; 90 g baby spinach; 2 g smoked paprika; 2 g ground cumin; 180 g vegetable broth; 15 g lemon juice; 1 g salt; 0.5 g black pepper

This simmered dish pairs cooked chickpeas, drained with baby spinach, niter kibbeh and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

87 g Carbohydrates

23 g Fat

25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g cooked chickpeas, drained 394 kcal
18g niter kibbeh (spiced clarified butter) 129 kcal
140g yellow onion, chopped 56 kcal
8g garlic, minced 12 kcal
90g baby spinach 21 kcal
1 tsp (2g) smoked paprika 6 kcal
1 tsp (2g) ground cumin 8 kcal
180g vegetable broth 11 kcal
15g lemon juice 5 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

niter kibbeh (spiced clarified butter)
Heat the niter kibbeh in a saucepan over medium heat.
yellow onion
Add onion and cook until golden, 6 to 8 minutes.
garlicsmoked paprikaground cumin
Stir in garlic, smoked paprika, and cumin for 30 seconds.
cooked chickpeasvegetable broth
Add chickpeas and broth; simmer 8 to 10 minutes to reduce slightly.
baby spinachsaltblack pepper
Stir in spinach until wilted, 1 to 2 minutes. Season with salt and black pepper.
lemon juice
Finish with lemon juice and serve hot.