ethiopian

Spiced Egg and Potato Skillet with Garlic and Green Onion

Name: Spiced Egg and Potato Skillet with Garlic and Green Onion
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 260 g russet potato, diced; 100 g eggs; 90 g yellow onion, chopped; 6 g garlic, minced; 20 g green onion, sliced; 30 g olive oil; 2 g ground turmeric; 0.6 g black pepper; 3 g salt

This dish pairs russet potato, diced with eggs, yellow onion, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

20 g Protein

59 g Carbohydrates

40 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g russet potato, diced 200 kcal
100g eggs 143 kcal
90g yellow onion, chopped 36 kcal
6g garlic, minced 9 kcal
20g green onion, sliced 8 kcal
30g olive oil 265 kcal
2g ground turmeric 6 kcal
1g black pepper 2 kcal
3g salt 0 kcal

Cooking instructions

russet potato
Microwave or parboil the potato cubes until just tender, 4 to 6 minutes. Drain and pat dry.
olive oil
Heat oil in a nonstick skillet over medium heat. Add onion and cook 3 minutes.
russet potatoground turmericblack peppersalt
Add potatoes, salt, turmeric, and black pepper. Cook, stirring occasionally, until potatoes are golden, 8 to 10 minutes.
eggsgarlic
Add garlic and cook 30 seconds. Make two wells and crack in the eggs.
green onion
Cover and cook 3 to 5 minutes until whites set to your liking. Scatter green onion on top and serve hot.