ethiopian

Baked Chickpea Flour Flatbread with Spiced Yogurt Dip

Name: Baked Chickpea Flour Flatbread with Spiced Yogurt Dip
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 99 g chickpea flour; 216 g water; 153 g plain whole-milk yogurt; 20 g olive oil; 5 g garlic, minced; 14 g lemon juice; 2 g ground cumin; 0.45 g black pepper; 2 g salt

This baked dish pairs chickpea flour with plain whole-milk yogurt, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

87 g Carbohydrates

26 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

99g chickpea flour 360 kcal
216g water 0 kcal
153g plain whole-milk yogurt 93 kcal
20g olive oil 177 kcal
5g garlic, minced 7 kcal
14g lemon juice 4 kcal
2g ground cumin 8 kcal
0g black pepper 1 kcal
2g salt 0 kcal

Cooking instructions

olive oil
Preheat oven to 450 F (230 C). Lightly oil a small cast iron skillet or baking pan.
chickpea flourwaterground cuminblack peppersalt
In a bowl whisk chickpea flour, water, salt, cumin, and black pepper until smooth. Rest 5 minutes to hydrate.
Pour batter into the hot pan and bake 12 to 14 minutes until set and browned at the edges.
plain whole-milk yogurtgarliclemon juicesalt
Meanwhile, mix yogurt with minced garlic and lemon juice; season with a pinch of salt.
plain whole-milk yogurtolive oil
Cut the flatbread into wedges, drizzle with olive oil, and serve with the spiced yogurt dip.