This simmered dish pairs lean ground beef with split peas, dry, cooked chickpeas, drained and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
127g lean ground beef (90% lean)224 kcal
41g split peas, dry140 kcal
90g cooked chickpeas, drained148 kcal
90g yellow onion, finely chopped36 kcal
4g garlic, minced6 kcal
105g diced tomatoes, canned19 kcal
7g olive oil62 kcal
1g ground coriander3 kcal
1g ground turmeric3 kcal
0g black pepper1 kcal
2g salt0 kcal
270g water0 kcal
Cooking instructions
split peas
Rinse the split peas and set aside.
yellow oniongarlicolive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden, 10 to 12 minutes. Add garlic and cook 30 seconds.
{"id":"eth-0012","title":"Spiced Beef and Chickpea Stew with Split Peas","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","one pot","protein rich","hearty","warm"],"seasonalIngredients":["onion","garlic"],"estimatedMacros":{"protein":"46 g","carbohydrates":"68 g","fat":"23 g","fiber":"21 g"},"servings":1,"item":{"id":"eth-0012","recipeId":"eth-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Beef and Chickpea Stew with Split Peas","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the split peas and set aside. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden, 10 to 12 minutes. Add garlic and cook 30 seconds. Add ground coriander, turmeric, and black pepper; stir 30 seconds. Add beef and salt; brown, breaking up any clumps, 4 to 5 minutes. Stir in diced tomatoes and split peas. Add water, bring to a simmer, then cover and cook on low 25 to 30 minutes until peas are tender. Stir in cooked chickpeas and simmer uncovered 5 minutes to thicken. Taste and adjust salt. Rest 5 minutes, then serve hot.","cookingInstructions":["Rinse the split peas and set aside.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until deep golden, 10 to 12 minutes. Add garlic and cook 30 seconds.","Add ground coriander, turmeric, and black pepper; stir 30 seconds. Add beef and salt; brown, breaking up any clumps, 4 to 5 minutes.","Stir in diced tomatoes and split peas. Add water, bring to a simmer, then cover and cook on low 25 to 30 minutes until peas are tender.","Stir in cooked chickpeas and simmer uncovered 5 minutes to thicken. Taste and adjust salt.","Rest 5 minutes, then serve hot."],"cuisine":"ethiopian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.177,"carbohydrates":67.9568,"fat":23.0611,"fiber":20.9725,"alcohol":0},"ingredients":[{"name":"lean ground beef (90% lean)","grams":127,"calories":224},{"name":"split peas, dry","grams":41,"calories":140},{"name":"cooked chickpeas, drained","grams":90,"calories":148},{"name":"yellow onion, finely chopped","grams":90,"calories":36},{"name":"garlic, minced","grams":4,"calories":6},{"name":"diced tomatoes, canned","grams":105,"calories":19},{"name":"olive oil","grams":7,"calories":62},{"name":"ground coriander","grams":1,"calories":3},{"name":"ground turmeric","grams":1,"calories":3},{"name":"black pepper","grams":0.37,"calories":1},{"name":"salt","grams":2,"calories":0},{"name":"water","grams":270,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
