ethiopian

Shiro Stew with Spiced Chickpea Flour

Name: Shiro Stew with Spiced Chickpea Flour
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 85 g shiro flour (seasoned chickpea flour); 160 g red onion, finely chopped; 6 g garlic, minced; 18 g tomato paste; 6 g berbere spice blend; 10 g neutral oil; 15 g olive oil; 2 g salt

This simmered dish pairs shiro flour with red onion, finely chopped, garlic, minced and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

12 g Protein

88 g Carbohydrates

27 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g shiro flour (seasoned chickpea flour) 309 kcal
160g red onion, finely chopped 64 kcal
6g garlic, minced 9 kcal
18g tomato paste 15 kcal
6g berbere spice blend 18 kcal
10g neutral oil 88 kcal
15g olive oil 133 kcal
2g salt 0 kcal

Cooking instructions

red onion
In a small pot, warm the oil over medium heat. Add onion and cook until very soft, 8 minutes.
garlictomato pasteberbere spice blend
Add garlic and berbere; cook 30 seconds. Stir in tomato paste and cook 1 minute.
Whisk in 360 ml water and bring to a gentle simmer.
shiro flour (seasoned chickpea flour)
Slowly whisk in shiro flour to prevent lumps. Simmer, stirring often, until thick and creamy, 8 to 10 minutes.
olive oilsalt
Season with salt. Drizzle olive oil over the top and serve hot.