This dish pairs eggplant with plain yogurt, dukkah spice blend and pita bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"egy-0058","title":"Fried Eggplant Sandwich with Dukkah and Yogurt","cuisine":"egyptian","dietTypes":["Balanced","Vegetarian"],"mealType":["lunch","snack"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["sandwich","crispy","street food style","quick"],"seasonalIngredients":["eggplant","tomato","lemon"],"estimatedMacros":{"protein":"19 g","carbohydrates":"79 g","fat":"33 g","fiber":"16 g"},"servings":1,"item":{"id":"egy-0058","recipeId":"egy-0058","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Fried Eggplant Sandwich with Dukkah and Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"Slice eggplant into 1 cm planks and salt lightly; rest 10 minutes, then pat dry. Heat vegetable oil in a skillet over medium-high and fry eggplant 2 to 3 minutes per side until browned and tender; drain on paper towels. Stir yogurt with lemon juice, grated garlic, and a pinch of salt. Warm pita and spread with the yogurt sauce. Fill with fried eggplant, tomato slices, and sprinkle with dukkah. Serve immediately.","cookingInstructions":["Slice eggplant into 1 cm planks and salt lightly; rest 10 minutes, then pat dry.","Heat vegetable oil in a skillet over medium-high and fry eggplant 2 to 3 minutes per side until browned and tender; drain on paper towels.","Stir yogurt with lemon juice, grated garlic, and a pinch of salt.","Warm pita and spread with the yogurt sauce.","Fill with fried eggplant, tomato slices, and sprinkle with dukkah. Serve immediately."],"cuisine":"egyptian","dietTypes":["Balanced","Vegetarian"],"mealType":["lunch","snack"],"difficulty":"Easy","estimatedMacros":{"protein":18.71,"carbohydrates":78.82000000000001,"fat":32.65,"fiber":16.150000000000002,"alcohol":0},"ingredients":[{"name":"pita bread","grams":75,"calories":206},{"name":"eggplant","grams":279,"calories":70},{"name":"vegetable oil","grams":24,"calories":212},{"name":"plain yogurt (2%)","grams":150,"calories":92},{"name":"lemon juice","grams":16,"calories":5},{"name":"garlic, grated","grams":5,"calories":7},{"name":"dukkah spice blend","grams":11,"calories":33},{"name":"tomato, sliced","grams":161,"calories":29}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"}]}]}
