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egyptian

Sayadiya Fish with Caramelized Onion Rice and Cumin

This simmered dish pairs white fish fillet with white rice, onion, thinly sliced and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Intermediate
Balanced Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
64 g Carbohydrates
23 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 198g white fish fillet (tilapia or haddock) 198 kcal
  • 63g white rice (dry) 230 kcal
  • 126g onion, thinly sliced 50 kcal
  • 18g olive oil 159 kcal
  • 2g ground cumin 8 kcal
  • 13g lemon juice 4 kcal
  • 153g water 0 kcal
  • 1g salt 0 kcal
  • 1g ground black pepper 2 kcal

Cooking instructions

  1. white fish fillet (tilapia or haddock)ground cuminsaltground black pepper
    Season the fish with cumin, salt, and pepper.
  2. onionolive oil
    In a small pot, cook onion in olive oil over medium heat until deep brown and sweet, 12-15 minutes.
  3. white rice (dry)water
    Add rice and toast 1 minute, then add water. Cover and simmer 12 minutes.
  4. white fish fillet (tilapia or haddock)white rice (dry)
    While rice cooks, sear the fish in a nonstick skillet 2-3 minutes per side until cooked through.
  5. white fish fillet (tilapia or haddock)white rice (dry)lemon juice
    Fluff the rice, fold in lemon juice, then serve topped with the fish.

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