egyptian

Sayadiya Fish with Caramelized Onion Rice and Cumin

Name: Sayadiya Fish with Caramelized Onion Rice and Cumin
Yield: 1 serving
Cuisine: egyptian
Ingredients: 198 g white fish fillet (tilapia or haddock); 63 g white rice (dry); 126 g onion, thinly sliced; 18 g olive oil; 2 g ground cumin; 13 g lemon juice; 153 g water; 1 g salt; 0.9 g ground black pepper

This simmered dish pairs white fish fillet with white rice, onion, thinly sliced and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Intermediate

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

46 g Protein

64 g Carbohydrates

23 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

198g white fish fillet (tilapia or haddock) 198 kcal
63g white rice (dry) 230 kcal
126g onion, thinly sliced 50 kcal
18g olive oil 159 kcal
2g ground cumin 8 kcal
13g lemon juice 4 kcal
153g water 0 kcal
1g salt 0 kcal
1g ground black pepper 2 kcal

Cooking instructions

white fish fillet (tilapia or haddock)ground cuminsaltground black pepper
Season the fish with cumin, salt, and pepper.
onionolive oil
In a small pot, cook onion in olive oil over medium heat until deep brown and sweet, 12-15 minutes.
white rice (dry)water
Add rice and toast 1 minute, then add water. Cover and simmer 12 minutes.
white fish fillet (tilapia or haddock)white rice (dry)
While rice cooks, sear the fish in a nonstick skillet 2-3 minutes per side until cooked through.
white fish fillet (tilapia or haddock)white rice (dry)lemon juice
Fluff the rice, fold in lemon juice, then serve topped with the fish.