egyptian

Egyptian Spinach with Beef and Garlic Coriander Tadka

Name: Egyptian Spinach with Beef and Garlic Coriander Tadka
Yield: 1 serving
Cuisine: egyptian
Ingredients: 105 g beef stew meat; 163 g spinach, chopped (fresh or frozen); 39 g white rice (dry); 9 g olive oil; 7 g butter; 59 g yellow onion, diced; 105 g crushed tomatoes; 7 g garlic, minced; 2 g ground coriander; 0.65 g chili flakes; 16 g lemon wedges; 1 g salt

This simmered dish pairs beef stew meat with spinach, chopped, garlic, minced and ground coriander. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

56 g Carbohydrates

31 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

105g beef stew meat 263 kcal
163g spinach, chopped (fresh or frozen) 37 kcal
39g white rice (dry) 142 kcal
9g olive oil 80 kcal
7g butter 50 kcal
59g yellow onion, diced 24 kcal
105g crushed tomatoes 34 kcal
7g garlic, minced 10 kcal
2g ground coriander 6 kcal
1g chili flakes 2 kcal
16g lemon wedges 5 kcal
1g salt 0 kcal

Cooking instructions

white rice (dry)salt
Cook rice with water and a pinch of salt until tender; keep warm.
beef stew meatolive oil
Heat olive oil in a pot over medium-high. Brown beef cubes 5-6 minutes.
yellow onioncrushed tomatoes
Add onion and cook 4 minutes. Add crushed tomatoes and simmer 8 minutes.
spinachsalt
Stir in spinach and cook 2-3 minutes until wilted. Add salt and pepper; keep at a gentle simmer.
buttergarlicground corianderchili flakes
In a small pan, melt butter over medium heat. Add garlic, ground coriander, and chili; cook 30-45 seconds until fragrant.
beef stew meatspinachbuttergarlicground coriander
Pour the garlic-coriander butter over the spinach stew, stir, and simmer 1 minute.
white rice (dry)lemon wedges
Serve over rice with lemon wedges for squeezing.