egyptian

Green Beans in Tomato Sauce with Lamb and Rice

Name: Green Beans in Tomato Sauce with Lamb and Rice
Yield: 1 serving
Cuisine: egyptian
Ingredients: 102 g lamb, trimmed cubes; 150 g green beans, trimmed; 150 g crushed tomatoes; 12 g tomato paste; 61 g yellow onion, diced; 5 g garlic, minced; 12 g olive oil; 37 g white rice (dry); 1 g ground cumin; 8 g lemon juice; 1 g salt; 150 g water

This simmered dish pairs lamb, trimmed cubes with green beans, trimmed, tomato paste and white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

27 g Protein

62 g Carbohydrates

34 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

102g lamb, trimmed cubes 260 kcal
150g green beans, trimmed 47 kcal
150g crushed tomatoes 48 kcal
12g tomato paste 10 kcal
61g yellow onion, diced 24 kcal
5g garlic, minced 7 kcal
12g olive oil 106 kcal
37g white rice (dry) 135 kcal
1g ground cumin 4 kcal
8g lemon juice 2 kcal
1g salt 0 kcal
150g water 0 kcal

Cooking instructions

white rice (dry)saltwater
Rinse rice and cook with water and a pinch of salt until tender; keep covered and warm.
lambolive oil
Heat olive oil in a pot over medium-high. Brown the lamb cubes 4-5 minutes.
yellow oniongarlic
Add onion and cook 4 minutes until softened. Add garlic and stir 30 seconds.
crushed tomatoestomato pasteground cuminsaltwater
Stir in tomato paste, then add crushed tomatoes, cumin, salt, and pepper. Add water and simmer 10 minutes.
lambgreen beanswater
Add green beans, cover, and simmer 15-18 minutes until beans are tender and lamb is cooked through; add a splash of water if needed.
white rice (dry)lemon juice
Finish with lemon juice and serve the stew over rice.