egyptian

Egyptian Grilled Liver with Cumin and Lemon

Name: Egyptian Grilled Liver with Cumin and Lemon
Yield: 1 serving
Cuisine: egyptian
Ingredients: 149 g beef liver; 14 g olive oil; 14 g lemon juice; 5 g garlic, minced; 2 g ground cumin; 1 g ground coriander; 41 g red onion, thinly sliced; 41 g flatbread pita; 7 g parsley, chopped; 1 g salt; 0.68 g black pepper

This grilled dish pairs beef liver with lemon juice, ground cumin and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

30 g Carbohydrates

39 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g beef liver 373 kcal
14g olive oil 124 kcal
14g lemon juice 4 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
1g ground coriander 3 kcal
41g red onion, thinly sliced 16 kcal
41g flatbread pita 113 kcal
7g parsley, chopped 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef liver
Soak wooden skewers in water (if using). Pat the liver dry and cut into bite-size pieces.
beef liverolive oillemon juicegarlicground cuminground coriandersaltblack pepper
In a bowl, mix lemon juice, minced garlic, cumin, coriander, salt, black pepper, and half the oil. Toss with liver and marinate 15-20 minutes.
olive oil
Heat a grill pan or skillet over high heat. Add the remaining oil.
beef liver
Thread liver onto skewers (or cook directly in the pan). Grill 2-3 minutes per side until browned and just cooked through.
flatbread pita
Warm the pita briefly in the pan or oven.
beef liverlemon juicered onionflatbread pitaparsley
Serve liver with pita, sliced onion, parsley, and optional chili. Squeeze extra lemon if desired.