egyptian

Chicken Fatteh with Garlic Vinegar Sauce

This simmered dish pairs chicken breast with garlic, minced, white vinegar and pita bread, torn into bite-size pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

48 g Carbohydrates

24 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g chicken breast 234 kcal
72g pita bread, torn into bite-size pieces 198 kcal
133g plain yogurt 81 kcal
13g olive oil 115 kcal
9g garlic, minced 13 kcal
17g white vinegar 3 kcal
332g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pita bread
Toast the pita pieces in a dry skillet until crisp and lightly browned; set aside.
chicken breastwatersalt
In a pot, simmer chicken with water and salt until cooked through, 12 to 15 minutes. Remove chicken and shred; reserve 200 g of broth.
olive oilgarlicwhite vinegar
In a small pan, heat olive oil over medium. Add garlic for 30 seconds, then add vinegar and simmer 30 seconds.
garlicwhite vinegar
Stir the garlic-vinegar mixture into the reserved broth and bring to a gentle simmer.
chicken breastpita bread
Assemble in a bowl: toasted pita, shredded chicken, then ladle the hot broth over to soften the bread.
plain yogurt
Top with yogurt and serve immediately.