My-diet.ai

eastern-european

Baked Sirene and Tomato Egg Casserole

This roasted dish pairs sirene cheese, crumbled with eggs, tomatoes, chopped and roasted red pepper from jar, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

35 g Protein
18 g Carbohydrates
50 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 81g sirene cheese (Bulgarian brined white cheese), crumbled 326 kcal
  • 86g eggs 123 kcal
  • 214g tomatoes, chopped 39 kcal
  • 86g roasted red pepper from jar, chopped 27 kcal
  • 26g scallions, sliced 9 kcal
  • 14g olive oil 124 kcal
  • 0.64 tsp (1g) dried oregano 3 kcal
  • 0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. olive oil
    Heat the oven to 400 F (205 C). Lightly oil a small baking dish with the olive oil.
  2. tomatoesscallionsdried oreganoblack pepper
    Add the tomatoes, roasted pepper, and scallions to the dish. Sprinkle with black pepper and oregano.
  3. sirene cheese (Bulgarian brined white cheese)
    Crumble the sirene over the vegetables and bake 10 minutes until the cheese softens and the juices bubble.
  4. sirene cheese (Bulgarian brined white cheese)eggs
    Make two wells and crack in the eggs. Bake 6-9 minutes until whites set and yolks are still slightly soft. Serve hot with the pan juices.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan