eastern-european

Beans and Roasted Pepper Goulash with Smoked Paprika

Name: Beans and Roasted Pepper Goulash with Smoked Paprika
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 244 g white beans (cooked, drained); 113 g roasted red peppers from jar, sliced; 188 g crushed tomatoes (canned); 84 g yellow onion, chopped; 8 g garlic, minced; 17 g sunflower oil; 3 g smoked paprika; 2 g sweet paprika; 9 g red wine vinegar; 113 g water; 0.94 g salt; 0.47 g black pepper

This roasted dish pairs white beans with roasted red peppers from jar, sliced, smoked paprika and sweet paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

95 g Carbohydrates

21 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

244g white beans (cooked, drained) 339 kcal
113g roasted red peppers from jar, sliced 35 kcal
188g crushed tomatoes (canned) 60 kcal
84g yellow onion, chopped 34 kcal
8g garlic, minced 12 kcal
17g sunflower oil 150 kcal
1.41 tsp (3g) smoked paprika 9 kcal
0.94 tsp (2g) sweet paprika 6 kcal
9g red wine vinegar 7 kcal
113g water 0 kcal
0.47 tsp (1g) salt 0 kcal
0.23 tsp (0g) black pepper 1 kcal

Cooking instructions

yellow onionsunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 4 minutes until translucent.
garlicsmoked paprikasweet paprika
Add garlic, smoked paprika, and sweet paprika; stir 30 seconds to bloom the spices.
white beans (cookedcrushed tomatoes (canned)water
Add roasted red pepper strips, cooked beans, crushed tomatoes, and water. Simmer 12-15 minutes, stirring occasionally.
red wine vinegarsaltblack pepper
Stir in vinegar, salt, and black pepper. Simmer 2 more minutes, then serve hot.