eastern-european

Croatian Swiss Chard and Potato Stew with Poached Egg

Name: Croatian Swiss Chard and Potato Stew with Poached Egg
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 251 g Swiss chard; 297 g potato; 57 g egg; 80 g yellow onion; 9 g garlic; 366 g vegetable broth (low sodium); 23 g olive oil; 11 g lemon juice; 2 g salt; 1 g black pepper

This simmered dish pairs Swiss chard with potato, egg and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

75 g Carbohydrates

29 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

251g Swiss chard 63 kcal
297g potato 229 kcal
57g egg 82 kcal
80g yellow onion 32 kcal
9g garlic 13 kcal
366g vegetable broth (low sodium) 22 kcal
23g olive oil 203 kcal
11g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

yellow oniongarlicolive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic for 2 minutes until fragrant.
potatovegetable broth (low sodium)saltblack pepper
Add potato, broth, salt, and pepper. Simmer 10-12 minutes until potato is almost tender.
Swiss chard
Stir in chopped Swiss chard and cook 4-5 minutes until wilted and tender.
egg
Make a small well in the stew and crack in the egg. Cover and gently simmer 3-4 minutes until the white sets.
lemon juicesaltblack pepper
Stir in lemon juice. Taste and adjust salt and pepper.
egg
Serve the stew with the poached egg on top.