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eastern-european

Polish Buckwheat and Mushroom Stuffed Cabbage Rolls

This braised dish pairs green cabbage leaves with buckwheat groats, cremini mushrooms and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

27 g Protein
102 g Carbohydrates
17 g Fat
26 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 203g green cabbage leaves 51 kcal
  • 89g buckwheat groats (dry) 315 kcal
  • 228g cremini mushrooms 50 kcal
  • 114g yellow onion 46 kcal
  • 228g tomato passata 41 kcal
  • 152g vegetable broth (low sodium) 9 kcal
  • 15g sunflower oil 133 kcal
  • 4g dill (fresh or dried) 1 kcal
  • 3g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. green cabbage leaves
    Bring a pot of water to a boil. Separate cabbage leaves and blanch 2 large leaves for 2 minutes until pliable; drain and cool.
  2. buckwheat groats (dry)salt
    Cook buckwheat in a small pot with 160 ml water and a pinch of salt until tender, about 12 minutes; let stand 5 minutes.
  3. cremini mushroomsyellow onionsunflower oilsalt
    Meanwhile, heat oil in a skillet. Saute onion and mushrooms with a pinch of salt until browned and moisture evaporates, 7-8 minutes.
  4. buckwheat groats (dry)cremini mushroomssaltblack pepper
    Mix cooked buckwheat with mushroom mixture and black pepper. Taste and adjust salt.
  5. green cabbage leaves
    Place filling on each cabbage leaf, fold sides in, and roll tightly. Arrange seam-side down in a small pot.
  6. tomato passatavegetable broth (low sodium)
    Add tomato passata and broth, bring to a gentle simmer, cover, and cook 15-18 minutes. Serve with a spoon of the sauce.

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