Polish Buckwheat and Mushroom Stuffed Cabbage Rolls
This braised dish pairs green cabbage leaves with buckwheat groats, cremini mushrooms and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"eas-0002","title":"Polish Buckwheat and Mushroom Stuffed Cabbage Rolls","cuisine":"eastern-european","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Heart friendly","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","plant-based","high fiber","polish","braised"],"seasonalIngredients":["cabbage","mushrooms","onion","dill"],"estimatedMacros":{"protein":"27 g","carbohydrates":"102 g","fat":"17 g","fiber":"26 g"},"servings":1,"item":{"id":"eas-0002","recipeId":"eas-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Polish Buckwheat and Mushroom Stuffed Cabbage Rolls","calories":650,"recipeUrl":"","cookingInstruction":"Bring a pot of water to a boil. Separate cabbage leaves and blanch 2 large leaves for 2 minutes until pliable; drain and cool. Cook buckwheat in a small pot with 160 ml water and a pinch of salt until tender, about 12 minutes; let stand 5 minutes. Meanwhile, heat oil in a skillet. Saute onion and mushrooms with a pinch of salt until browned and moisture evaporates, 7-8 minutes. Mix cooked buckwheat with mushroom mixture and black pepper. Taste and adjust salt. Place filling on each cabbage leaf, fold sides in, and roll tightly. Arrange seam-side down in a small pot. Add tomato passata and broth, bring to a gentle simmer, cover, and cook 15-18 minutes. Serve with a spoon of the sauce.","cookingInstructions":["Bring a pot of water to a boil. Separate cabbage leaves and blanch 2 large leaves for 2 minutes until pliable; drain and cool.","Cook buckwheat in a small pot with 160 ml water and a pinch of salt until tender, about 12 minutes; let stand 5 minutes.","Meanwhile, heat oil in a skillet. Saute onion and mushrooms with a pinch of salt until browned and moisture evaporates, 7-8 minutes.","Mix cooked buckwheat with mushroom mixture and black pepper. Taste and adjust salt.","Place filling on each cabbage leaf, fold sides in, and roll tightly. Arrange seam-side down in a small pot.","Add tomato passata and broth, bring to a gentle simmer, cover, and cook 15-18 minutes. Serve with a spoon of the sauce."],"cuisine":"eastern-european","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Heart friendly","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":26.740000000000002,"carbohydrates":102.22000000000001,"fat":16.85,"fiber":26.400000000000006,"alcohol":0},"ingredients":[{"name":"green cabbage leaves","grams":203,"calories":51},{"name":"buckwheat groats (dry)","grams":89,"calories":315},{"name":"cremini mushrooms","grams":228,"calories":50},{"name":"yellow onion","grams":114,"calories":46},{"name":"tomato passata","grams":228,"calories":41},{"name":"vegetable broth (low sodium)","grams":152,"calories":9},{"name":"sunflower oil","grams":15,"calories":133},{"name":"dill (fresh or dried)","grams":4,"calories":1},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}