cuban

Cuban Style Tuna and Potato Saute with Olives and Capers

This simmered dish pairs potato, cubed with green olives, sliced, capers, drained and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

63 g Carbohydrates

26 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g canned tuna in olive oil, drained 256 kcal
238g potato, cubed 183 kcal
82g yellow onion, diced 33 kcal
9g garlic, minced 13 kcal
146g tomato sauce 42 kcal
23g green olives, sliced 33 kcal
9g capers, drained 2 kcal
9g olive oil 80 kcal
0.46 tsp (1g) ground cumin 3 kcal
9g white vinegar 2 kcal
0.23 tsp (0g) kosher salt 0 kcal
0.23 tsp (0g) black pepper 1 kcal

Cooking instructions

potato
Boil the potato cubes in salted water until just tender, 8 to 10 minutes. Drain well.
yellow oniongarlicolive oil
Heat olive oil in a skillet over medium. Cook onion until soft, 4 minutes. Add garlic and cook 30 seconds.
tomato saucecapersground cumin
Stir in tomato sauce, cumin, olives, and capers. Simmer 3 minutes to thicken slightly.
potato
Add drained potatoes and gently toss to coat. Cook 2 minutes so edges pick up flavor.
canned tuna in olive oil
Fold in tuna carefully so it stays in chunks. Warm through 1 to 2 minutes.
white vinegarkosher saltblack pepper
Finish with vinegar and black pepper. Taste and adjust salt if needed.