cuban

Pan Seared Chicken with Onion Citrus Mojo and Sauteed Greens

Name: Pan Seared Chicken with Onion Citrus Mojo and Sauteed Greens
Yield: 1 serving
Cuisine: cuban
Ingredients: 237 g boneless skinless chicken thigh; 166 g yellow onion, thinly sliced; 142 g kale, chopped; 71 g orange juice; 18 g lime juice; 12 g garlic, minced; 18 g olive oil; 2 g dried oregano; 1 g ground cumin; 1 g kosher salt; 0.59 g black pepper

This pan-seared dish pairs boneless skinless chicken thigh with yellow onion, thinly sliced, kale, chopped and orange juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

44 g Carbohydrates

29 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

237g boneless skinless chicken thigh 287 kcal
166g yellow onion, thinly sliced 66 kcal
142g kale, chopped 70 kcal
71g orange juice 33 kcal
18g lime juice 5 kcal
12g garlic, minced 18 kcal
18g olive oil 159 kcal
1.18 tsp (2g) dried oregano 6 kcal
0.59 tsp (1g) ground cumin 4 kcal
0.59 tsp (1g) kosher salt 0 kcal
0.3 tsp (1g) black pepper 1 kcal

Cooking instructions

boneless skinless chicken thighdried oreganokosher saltblack pepper
Season the chicken with salt, pepper, and oregano.
boneless skinless chicken thigholive oil
Heat olive oil in a skillet over medium-high. Sear chicken until golden, 4 to 5 minutes per side. Remove to a plate.
yellow oniongarlicground cumin
Add sliced onion to the same skillet; cook until softened and lightly browned, 5 to 6 minutes. Add garlic and cumin for 30 seconds.
orange juicelime juice
Pour in orange juice and lime juice, scraping up browned bits. Simmer 1 to 2 minutes to reduce slightly.
boneless skinless chicken thighkale
Add the kale and toss until wilted, 2 to 3 minutes. Return chicken to the skillet and cook until done (165 F), 2 to 4 minutes.
boneless skinless chicken thighyellow onion
Serve chicken topped with the onion mojo and wilted greens.