cuban

Cuban Seafood Rice with Crab and Shrimp

Name: Cuban Seafood Rice with Crab and Shrimp
Yield: 1 serving
Cuisine: cuban
Ingredients: 65 g uncooked long grain rice; 122 g shrimp, peeled and deveined; 78 g crab meat, picked; 226 g seafood broth; 104 g crushed tomatoes; 61 g yellow onion, diced; 61 g green bell pepper, diced; 12 g olive oil; 7 g garlic, minced; 2 g smoked paprika; 0.87 g ground cumin; 9 g lime juice

This simmered dish pairs uncooked long grain rice with shrimp, peeled and deveined, crab meat, picked and seafood broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

73 g Carbohydrates

15 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g uncooked long grain rice 237 kcal
122g shrimp, peeled and deveined 121 kcal
78g crab meat, picked 78 kcal
226g seafood broth 14 kcal
104g crushed tomatoes 33 kcal
61g yellow onion, diced 24 kcal
61g green bell pepper, diced 12 kcal
12g olive oil 106 kcal
7g garlic, minced 10 kcal
0.87 tsp (2g) smoked paprika 6 kcal
0.43 tsp (1g) ground cumin 3 kcal
9g lime juice 3 kcal

Cooking instructions

yellow oniongreen bell pepperolive oil
Heat olive oil in a wide pan over medium heat. Saute onion and bell pepper with a pinch of salt for 4-5 minutes until softened.
garlicsmoked paprikaground cumin
Stir in garlic, smoked paprika, and cumin; cook 30 seconds until fragrant.
uncooked long grain riceseafood brothcrushed tomatoes
Add rice and toast 1 minute, stirring to coat. Add crushed tomatoes and broth; bring to a simmer.
uncooked long grain riceshrimpcrab meat
Cover and cook on low 12 minutes. Stir in shrimp and crab meat, re-cover, and cook 4-6 minutes until shrimp are opaque and rice is tender.
lime juice
Remove from heat, squeeze in lime juice, and rest 3 minutes before serving.