This simmered dish pairs white fish fillet with yuca, peeled and cut, onion, thinly sliced and green bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
158g white fish fillet (snapper or tilapia)158 kcal
180g yuca (cassava), peeled and cut288 kcal
95g onion, thinly sliced38 kcal
0g green bell pepper, sliced0 kcal
5g garlic, minced7 kcal
2.38 tbsp (33g) white vinegar6 kcal
0g water0 kcal
1.19 tbsp (17g) olive oil150 kcal
1g bay leaf2 kcal
0.4 tsp (1g) dried oregano2 kcal
0.2 tsp (0g) salt0 kcal
0.2 tsp (0g) black pepper1 kcal
Cooking instructions
yuca (cassava)water
Bring a small pot of salted water to a boil. Add yuca and cook until very tender, 15 to 20 minutes; drain.
white fish fillet (snapper or tilapia)olive oilsalt
Season fish with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear fish until cooked through, 2 to 4 minutes per side depending on thickness.
oniongreen bell pepper
In the same skillet, lower heat to medium. Add onion and bell pepper; saute 3 minutes.
garlicwhite vinegarwaterbay leafdried oregano
Add garlic, vinegar, water, bay leaf, and oregano. Simmer 4 minutes to soften and acidify the vegetables.
white fish fillet (snapper or tilapia)yuca (cassava)
Plate yuca and top with fish. Spoon the warm escabeche vegetables and liquid over everything.
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Add onion and bell pepper; saute 3 minutes. Add garlic, vinegar, water, bay leaf, and oregano. Simmer 4 minutes to soften and acidify the vegetables. Plate yuca and top with fish. Spoon the warm escabeche vegetables and liquid over everything.","cookingInstructions":["Bring a small pot of salted water to a boil. Add yuca and cook until very tender, 15 to 20 minutes; drain.","Season fish with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear fish until cooked through, 2 to 4 minutes per side depending on thickness.","In the same skillet, lower heat to medium. Add onion and bell pepper; saute 3 minutes.","Add garlic, vinegar, water, bay leaf, and oregano. Simmer 4 minutes to soften and acidify the vegetables.","Plate yuca and top with fish. 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