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colombian

Cheese Filled Cassava Rolls with Guava Dip

This dish pairs cassava, peeled and cut into chunks with fresh white cheese, cut into sticks, guava paste and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack Breakfast
Medium
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
79 g Carbohydrates
30 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 155g cassava (yuca), peeled and cut into chunks 248 kcal
  • 30g egg 43 kcal
  • 48g fresh white cheese, cut into sticks 193 kcal
  • 11g vegetable oil for air frying or brushing 97 kcal
  • 27g guava paste 73 kcal
  • 9g water 0 kcal
  • 0.3 tsp (1g) salt 0 kcal

Cooking instructions

  1. cassava (yuca)water
    Boil cassava in salted water 15 to 18 minutes until very tender; drain and remove any tough core fibers.
  2. cassava (yuca)eggsalt
    Mash cassava while hot until smooth. Let cool 5 minutes, then mix in egg and a pinch of salt to form a workable dough.
  3. fresh white cheese
    Divide into 6 small portions. Press each into a disk, place cheese in the center, and roll into a log, sealing edges well.
  4. vegetable oil for air frying or brushing
    Heat oil in a small pan to 350F (175C). Fry rolls 3 to 4 minutes, turning, until golden.
  5. guava pastewater
    Warm guava paste with water in a small saucepan (or microwave) to make a thick dipping sauce. Serve rolls with guava dip.

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