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colombian

Baked Plantain with Guava and Fresh Cheese

This baked dish pairs ripe plantain, peel on with guava paste, fresh white cheese, crumbled and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

14 g Protein
97 g Carbohydrates
24 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 215g ripe plantain, peel on 312 kcal
  • 34g guava paste 92 kcal
  • 47g fresh white cheese, crumbled 189 kcal
  • 8g unsalted butter 57 kcal
  • 1g salt 0 kcal
  • 1g lime zest 0 kcal

Cooking instructions

  1. Heat oven to 425 F (220 C). Line a small baking tray.
  2. ripe plantain
    Slice plantain lengthwise, keeping peel on, and score the flesh with a few shallow cuts.
  3. unsalted buttersalt
    Brush the exposed flesh with butter and sprinkle with a pinch of salt. Bake 18-22 minutes until very tender and caramelized.
  4. guava pastefresh white cheese
    Split open, add guava paste and crumble fresh cheese over the top. Return to oven 2-3 minutes to soften the cheese, then serve warm.

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