This dish pairs ground turkey with white rice, green peas and achiote paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"col-0030","title":"Ground Turkey with Achiote Peas and Rice","cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","skillet","family style","protein rich"],"seasonalIngredients":["tomato","onion"],"estimatedMacros":{"protein":"45 g","carbohydrates":"69 g","fat":"23 g","fiber":"8 g"},"servings":1,"item":{"id":"col-0030","recipeId":"col-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ground Turkey with Achiote Peas and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice in a small pot with water and a pinch of salt until tender, 12-15 minutes; keep warm. Heat oil in a skillet over medium-high heat. Add onion and cook 3 minutes. Add garlic and achiote; stir 30 seconds to color the oil. Add ground turkey, cumin, salt, and pepper; cook, breaking it up, until no longer pink, 6-8 minutes. Stir in peas and tomato; cook 2-3 minutes until peas are hot and tomato softens. Serve the turkey-pea mixture over rice.","cookingInstructions":["Cook rice in a small pot with water and a pinch of salt until tender, 12-15 minutes; keep warm.","Heat oil in a skillet over medium-high heat. Add onion and cook 3 minutes.","Add garlic and achiote; stir 30 seconds to color the oil.","Add ground turkey, cumin, salt, and pepper; cook, breaking it up, until no longer pink, 6-8 minutes.","Stir in peas and tomato; cook 2-3 minutes until peas are hot and tomato softens.","Serve the turkey-pea mixture over rice."],"cuisine":"colombian","dietTypes":["Balanced","High satiety","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.418400000000005,"carbohydrates":68.56720000000001,"fat":22.913600000000002,"fiber":7.806800000000001,"alcohol":0},"ingredients":[{"name":"ground turkey (93% lean)","grams":159,"calories":239},{"name":"white rice (dry)","grams":53,"calories":193},{"name":"green peas (frozen)","grams":88,"calories":71},{"name":"tomato, diced","grams":106,"calories":19},{"name":"yellow onion, diced","grams":53,"calories":21},{"name":"garlic, minced","grams":5,"calories":7},{"name":"olive oil","grams":9,"calories":80},{"name":"achiote paste","grams":7,"calories":16},{"name":"ground cumin","grams":0.88,"calories":3,"displayAmount":0.44,"displayUnit":"tsp"},{"name":"salt","grams":0.88,"calories":0,"displayAmount":0.44,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
