colombian

Grilled Chicken with Pineapple Aji and Roasted Sweet Potato

Name: Grilled Chicken with Pineapple Aji and Roasted Sweet Potato
Yield: 1 serving
Cuisine: colombian
Ingredients: 197 g chicken breast; 285 g sweet potato, cubed; 132 g pineapple, small dice; 38 g red onion, finely diced; 11 g cilantro, chopped; 16 g lime juice; 11 g olive oil; 1 g ground cumin; 1 g smoked paprika; 1 g salt

This roasted dish pairs chicken breast with sweet potato, cubed, pineapple, small dice and red onion, finely diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

81 g Carbohydrates

16 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

197g chicken breast 209 kcal
285g sweet potato, cubed 245 kcal
132g pineapple, small dice 66 kcal
38g red onion, finely diced 15 kcal
11g cilantro, chopped 4 kcal
16g lime juice 5 kcal
11g olive oil 97 kcal
0.55 tsp (1g) ground cumin 4 kcal
0.55 tsp (1g) smoked paprika 3 kcal
0.55 tsp (1g) salt 0 kcal

Cooking instructions

sweet potatoolive oilsalt
Heat oven to 425 F. Toss sweet potato with half the oil and a pinch of salt; roast 18-22 minutes until tender and browned.
chicken breastground cuminsmoked paprikasalt
Season chicken with paprika, cumin, salt, and pepper.
chicken breastolive oil
Cook chicken in a hot skillet (or grill pan) with remaining oil, 4-6 minutes per side until cooked through.
chicken breastpineapplered onioncilantrolime juicesalt
While chicken cooks, mix pineapple, red onion, cilantro, lime juice, and a pinch of salt to make a fresh aji-style relish.
chicken breast
Rest chicken 3 minutes, then slice.
chicken breastsweet potatopineapple
Plate chicken with roasted sweet potato and spoon pineapple aji over the top.