This simmered dish pairs boneless skinless chicken thigh with potato, corn kernels and white onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add potato, corn, and water. Bring to a boil, then reduce to a simmer and cook until potato is tender and chicken is cooked through, about 18 to 22 minutes.
potatocilantro
Lightly mash a few potato pieces against the side of the pot to thicken the broth. Stir in cilantro.
lime juicesalt
Finish with lime juice, adjust salt, and serve hot.
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