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colombian

Chicken and Potato Stew with Corn

This simmered dish pairs boneless skinless chicken thigh with potato, corn kernels and white onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

49 g Protein
73 g Carbohydrates
18 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 194g boneless skinless chicken thigh 235 kcal
  • 251g potato 193 kcal
  • 91g corn kernels 78 kcal
  • 80g white onion 32 kcal
  • 7g garlic 10 kcal
  • 14g cilantro 5 kcal
  • 14g lime juice 4 kcal
  • 9g vegetable oil 80 kcal
  • 2g ground cumin 8 kcal
  • 514g water 0 kcal
  • 3g salt 0 kcal
  • 1g black pepper 1 kcal

Cooking instructions

  1. boneless skinless chicken thighvegetable oilground cuminsaltblack pepper
    Season chicken with salt, pepper, and cumin. In a pot, heat oil over medium-high and sear chicken 2 minutes per side.
  2. white oniongarlic
    Add onion and garlic; cook 2 minutes, scraping up browned bits.
  3. boneless skinless chicken thighpotatocorn kernelswater
    Add potato, corn, and water. Bring to a boil, then reduce to a simmer and cook until potato is tender and chicken is cooked through, about 18 to 22 minutes.
  4. potatocilantro
    Lightly mash a few potato pieces against the side of the pot to thicken the broth. Stir in cilantro.
  5. lime juicesalt
    Finish with lime juice, adjust salt, and serve hot.

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