chinese

Hubei Lotus Root Pork Rib Soup with White Pepper

Name: Hubei Lotus Root Pork Rib Soup with White Pepper
Yield: 1 serving
Cuisine: chinese
Ingredients: 187 g pork ribs, cut into small pieces; 203 g lotus root, peeled and cut into chunks; 101 g cooked white rice; 9 g fresh ginger, sliced; 12 g scallion, sliced; 2 g salt; 0.78 g white pepper, ground; 546 g water

This simmered dish pairs pork ribs, cut into small pieces with lotus root, peeled and cut into chunks, cooked white rice and fresh ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

41 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

187g pork ribs, cut into small pieces 453 kcal
203g lotus root, peeled and cut into chunks 51 kcal
101g cooked white rice 131 kcal
9g fresh ginger, sliced 7 kcal
12g scallion, sliced 4 kcal
2g salt 0 kcal
1g white pepper, ground 2 kcal
546g water 0 kcal

Cooking instructions

pork ribswater
Blanch the ribs: cover with water in a small pot, bring to a boil for 2 minutes, then drain and rinse.
pork ribsfresh gingerwater
Return ribs to the pot with fresh water. Add ginger and bring to a simmer; skim foam for the first 5 minutes.
pork ribslotus root
Add lotus root. Cover and simmer gently until ribs are tender and lotus root is soft, 45-60 minutes.
scallionsaltwhite pepper
Season with salt and white pepper. Add scallion at the end and simmer 2 minutes.
pork ribslotus root
Serve the soup hot, with ribs and lotus root in a bowl and broth poured over.