chinese

Hainanese Chicken Rice with Ginger Scallion Sauce

Name: Hainanese Chicken Rice with Ginger Scallion Sauce
Yield: 1 serving
Cuisine: chinese
Ingredients: 191 g boneless chicken thigh; 69 g jasmine rice, uncooked; 10 g ginger, grated; 35 g scallions, finely chopped; 104 g cucumber, sliced; 10 g soy sauce; 9 g vegetable oil; 5 g toasted sesame oil; 2 g salt; 521 g water

This simmered dish pairs boneless chicken thigh with jasmine rice, uncooked, ginger, grated and scallions, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

64 g Carbohydrates

23 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g boneless chicken thigh 231 kcal
69g jasmine rice, uncooked 252 kcal
10g ginger, grated 8 kcal
35g scallions, finely chopped 12 kcal
104g cucumber, sliced 16 kcal
10g soy sauce 7 kcal
9g vegetable oil 80 kcal
5g toasted sesame oil 44 kcal
2g salt 0 kcal
521g water 0 kcal

Cooking instructions

boneless chicken thighgingerscallionssaltwater
Rub chicken with salt. In a small pot, cover chicken with water, add ginger and half the scallions, and bring to a gentle simmer.
boneless chicken thigh
Simmer chicken until cooked through, about 12-15 minutes, then remove to rest. Reserve 300 ml broth.
jasmine ricetoasted sesame oil
Rinse rice. Toast rice in sesame oil 1 minute, then add 220 ml reserved broth. Cover and cook on low until tender, 12-14 minutes.
gingerscallionssoy saucevegetable oil
Make sauce: finely mince remaining scallions, mix with grated ginger and soy sauce, then heat vegetable oil until shimmering and pour over to sizzle.
boneless chicken thighjasmine ricegingerscallionscucumbersoy sauce
Slice chicken and serve over rice with cucumber and the ginger-scallion sauce.