caribbean

Guyanese Split Pea Cook Up with Smoked Fish and Coconut

This simmered dish pairs Split peas, dried with Coconut milk, canned, Smoked fish, flaked and Cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

66 g Carbohydrates

29 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

43g Split peas, dried 147 kcal
87g Coconut milk, canned 171 kcal
75g Smoked fish, flaked 150 kcal
99g Cooked white rice 129 kcal
43g Onion, diced 17 kcal
4g Garlic, minced 6 kcal
1g Fresh thyme 1 kcal
261g Water 0 kcal
3g Vegetable oil 27 kcal

Cooking instructions

Split peasWater
Rinse split peas. Combine peas and water in a small pot and bring to a simmer. Cook 18-22 minutes until peas are soft and starting to break down.
Coconut milkOnionGarlicFresh thyme
Stir in coconut milk, onion, garlic, and thyme. Simmer 5 minutes to thicken slightly.
Smoked fishCooked white rice
Add cooked rice and flaked smoked fish. Stir gently and simmer 3-5 minutes until heated through and creamy.
Smoked fish
Taste and adjust salt (smoked fish can be salty). Rest 2 minutes, then serve warm.