caribbean

Bahamian Crab and Rice Soup

Name: Bahamian Crab and Rice Soup
Yield: 1 serving
Cuisine: caribbean
Ingredients: 170 g Crab meat, picked; 210 g Cooked white rice; 500 g Chicken stock; 60 g Onion, diced; 50 g Celery, diced; 60 g Green bell pepper, diced; 18 g Tomato paste; 10 g Butter; 15 g Lime juice; 2 g Fresh thyme; 1 g Paprika

This simmered dish pairs Crab meat, picked with Cooked white rice, Chicken stock and Onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

75 g Carbohydrates

12 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g Crab meat, picked 170 kcal
210g Cooked white rice 273 kcal
500g Chicken stock 30 kcal
60g Onion, diced 24 kcal
50g Celery, diced 8 kcal
60g Green bell pepper, diced 12 kcal
18g Tomato paste 15 kcal
10g Butter 72 kcal
15g Lime juice 5 kcal
2g Fresh thyme 2 kcal
1g Paprika 3 kcal

Cooking instructions

OnionCeleryGreen bell pepperButter
Heat butter in a small pot over medium heat. Add onion, celery, and bell pepper; saute 4-5 minutes until softened.
Tomato pastePaprika
Stir in tomato paste and paprika; cook 30 seconds to bloom the spices.
Cooked white riceChicken stock
Add stock and bring to a gentle boil. Stir in rice, reduce to a simmer, and cook 12-15 minutes until rice is tender.
Crab meatLime juiceFresh thyme
Add crab meat, thyme, and lime juice. Simmer 2-3 minutes just to heat the crab through (do not boil hard).
Green bell pepperLime juice
Taste and adjust salt and black pepper. Serve hot, with extra lime if desired.